Those who know me and/or work with me know that in the past year I have become completely enamored with the power of focusing.

Not just the book, for sure, but the practice itself.  I believe that this technique has tremendous potential for those of us who live with chronic health challenges.  Last week, Ann Weiser Cornell held a free phone conference on the subject of focusing and pain and you can listen to the one hour conference easily  and even save it on your desktop, as I have.  Check it out.  Ann’s kindness and her wisdom can be infinitely useful in learning how to listen productively to our bodies and even our pain.

Rosalind